YOGA? PILATES?
WHY NOT BOTH, IN ONE STUDIO!
NEW CLIENT SPECIAL 1V1 $89, 1V2 $55
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NEW CLIENT SPECIAL 1V1 $89, 1V2 $55 〰️
TRIO
1V3 PREMIUM PILATES GROUP CLASS
Trio Pilates Class is 3 people premium group class, led by one instructor and it primarily utilizing Reformers and Mat Pilates. All participants perform exercises simultaneously, but the session is tailored to the small group's general level and goals. This allows our expert instructors to provide tailored adjustments.A well-taught Pilates group class at a reputable studio is an excellent way to build core strength, improve posture, and increase flexibility in a social, cost-effective setting.
However, for rehabilitation, very specific goals, or if you have significant injuries, Private or Duet are a better starting point.
PRIVATE & DUET
1V1 OR 1V2 PILATES OR YOGA SESSION
We offer Private & Duet Pilates Classes that can fully tailored to your fitness goals and body needs. We offer comprehensive Pilates training utilizing the full range of studio equipment.
Ensure you get personalized corrections and adjustments.
Helps you improve your core strength, flexibility, and posture efficiently.
Duet Pilates class is designed for two clients. You need to register with a partner, as individual bookings for this particular class are not accepted.
It is highly recommended that beginners or if you have significant injuries, privates or Duet are a better starting point.
SPECIAL COURSE
PRE AND POST-NATAL MOVEMENT
Yoga or Pilates or Both?
Two disciplines in one session!
Empower your motherhood journey with our science-backed Yoga and Pilates Fusion program. Tailored for each trimester and postpartum stage, our classes address specific physiological changes:
Prenatally: Build stability, improve circulation, ease back pain, and prepare the body and mind for birth.
Postnatally: Rebuild deep core strength (focus on diastasis recti safe exercises), restore pelvic floor function, and realign posture.
A combined yoga and Pilates Session designed specifically for prenatal and postpartum mothers.