ABOUT US
Yoga Pavilion with Pilates
Beginner-friendly | mindful Space | Pre/Postnatal | Personalized Coaching | Reformer&Mat Pilates
Our Story
Founded in 2025, Nestled in the heart of Fort Lee, a sanctuary where we curate transformative mind-body experiences.
Our studio grew from a simple vision: to create a Positive Zone where you can transform your energy, your flow, to shape your reality.
What Makes Us Different
• Thoughtfully curated yoga classes – from dynamic Vinyasa to restorative Yin, designed to nourish every body and soul.
• We offer Private & Duet Pilates classes to build strength, flexibility, and mindful movement.
• Special pre- and postnatal courses to guide new mothers in maintaining fitness.
• Our certified instructors guide you with personalized attention in a warm, inclusive environment.
• Sustainable studio with premium props.
• Access unique workshops you won’t find in regular classes.
• Bilingual instruction.
Meet our instructors
Founder/ Yoga & Pilates Instructor
Scarlett （English Chinese）
Trained in pre/post natal Yoga & Pilates
Scarlett is a certified yoga instructor and Pilates instructor with 7 years of teaching experience. She is passionate about teaching creative, inclusive, and mindful classes that emphasize power, alignment, breathwork, and meditation.
She also has experience teaching prenatal yoga and postnatal recovery classes, guiding new mothers through physical and emotional adjustments during their practice. Her approach helps them cultivate greater health and joy.
She is also a certified sound-healing instructor.
Pilates Instructor
Yue （English Chinese ）
Yue is a Balanced Body-trained pilates teacher, ACE-certified personal trainer and fitness nutrition specialist. She took her first Pilates class after learning about it in physical therapy for a knee injury from dance. Since then, Pilates has become her favorite modality of exercise to practice and teach. Nuenue teaches in both English and Chinese. Her classes incorporate exercises on mat, reformer, and apparatus to engage the whole body. She believes the transformation should be felt through better posture, daily functioning, performance in other sports, and most importantly, control and confidence in your body.
Pilates Instructor
Ling （English Chinese ）
Ling is a certified Basi Pilates instructor. Her specialize in creating structured, progressive workouts that cater to diverse fitness levels and goals. Her empowers clients to achieve their health objectives through mindful movement and individual instruction.
Ling’s teaching is rooted in focus, empathy, and precision—qualities she carries over from her accounting background. She aims to create a supportive and inclusive environment where clients of all levels feel seen, safe, and empowered.
Pilates Instructor
Matilda（English）
Matilda fell over heels with Pilates right after her first session ever. With the help of the best mentors she ever had to go through her journey as a “pilatist,” . Matilda conceives her classes by following the idea of being exceptionally mindful, and exclusively connected to the whisper of body and soul as any moves are taking place during a session. She wants anyone to be able to write a love story with their own being, to be able to produce an unbreakable confidence within themselves, and to experiment a regenerated feeling as the session ends.
Yoga Instructor
Sara（ English Chinese Cantonese ）
Sara is a certified yoga instructor. Her movement journey began at the age of five with ballet, where she first developed flexibility and elegant expression. She has been practicing yoga for over five years, while her early practice drew on the flexibility and deep backbends she carried from ballet, yoga gradually taught her a deeper lesson with importance of rounding the spine, activating the core, and finding balance between strength and openness. For Sara, yoga is not about achieving poses, but about honoring limitations and exploring the endless possibilities of body and mind.
Yoga Instructor
Aurora （English ）
Aurora is a certified yoga instructor who has been practicing various styles of yoga for just over 5 years.
She is passionate about the healing effects that yoga can have on the mind, body, and spirit. Movement is her medicine. She believes yoga is not just a class, it is a mindset and a way of life to be shared with others. Outside of her yoga practice, she enjoys breakdancing and teaching music.
Pilates Instructor
Skyler（English Chinese ）
Skyler is a Pilates teacher with 5 years of teaching experience.
She is passionate about movement, teaching, and wellness. With a background in cheerleading, outdoor sports, and creative work in writing and performance, she brings leadership, creativity, and a supportive approach to helping others build confidence in their bodies.