ABOUT US
Yoga Pavilion with Pilates
Beginner-friendly | mindful Space | Pre/Postnatal | Personalized Coaching | Reformer&Mat Pilates
Our Story
Founded in 2025, Nestled in the heart of Fort Lee, a sanctuary where we curate transformative mind-body experiences.
Our studio grew from a simple vision: to create a Positive Zone where you can transform your energy, your flow, to shape your reality.
What Makes Us Different
• Thoughtfully curated yoga classes – from dynamic Vinyasa to restorative Yin, designed to nourish every body and soul.
• We offer Private & Duet Pilates classes to build strength, flexibility, and mindful movement.
• Special pre- and postnatal courses to guide new mothers in maintaining fitness.
• Our certified instructors guide you with personalized attention in a warm, inclusive environment.
• Sustainable studio with premium props.
• Access unique workshops you won’t find in regular classes.
• Bilingual instruction.
Meet our instructors
Founder/ Yoga & Pilates Instructor
Scarlett （English Chinese）
Trained in pre/post natal Yoga & Pilates
Scarlett is a certified yoga instructor and Pilates instructor with 7 years of teaching experience. She is passionate about teaching creative, inclusive, and mindful classes that emphasize power, alignment, breathwork, and meditation.
She also has experience teaching prenatal yoga and postnatal recovery classes, guiding new mothers through physical and emotional adjustments during their practice. Her approach helps them cultivate greater health and joy.
She is also a certified sound-healing instructor.
Yoga & Pilates Instructor
Juila（English ）
Trained in pre/post natal Yoga & Pilates
Julia is a certified yoga instructor specializing in Vinyasa and comprehensive Pilates teaching experience. She is currently completing her 85-hour Prenatal Yoga certification.
Originally from Seattle, Washington and now based in New Jersey since 2021, she brings a grounded, compassionate, and goal-focused approach to her teaching. Connecting with clients is truly her favorite part of the practice; she loves learning their goals and offering the tools, confidence, and consistency needed to reach them. She looks forward to sharing movement, breath, and space with every student she meets.
Pilates Instructor
Sydney（English Chinese ）
Sydney is a Balanced Body-trained pilates instructor, inspired by the classical pilates method, but she also came to appreciate the scientific precision of modern Pilates training methods. Pilates has transformed the way she moves and feels, and it has shown her how powerful mindful movement can be in our daily lives. she believes Pilates can help us build flexibility, strength, and mobility, creating a foundation for healthier, more supported movement both in and out of the studio. she wants to guide students toward feeling stronger, more balanced, and more connected in their bodies.
Pilates Instructor
Judy （English Korean ）
Judy is a Classical Pilates instructor , trained by the students of Romana Kryzanowska—one of Joseph Pilates’ closest protégés. She first started Pilates to relieve pain and strengthen her core before, during, and after pregnancy—and quickly fell in love with how powerful and effective it is.
With over 5 years of dedicated practice, Judy teaches the full Classical Pilates system using Mat, Reformer, Chair, Cadillac, and Barrel. Her classes are available in both English and Korean. She hopes that every session becomes a moment of healing and restoration for each of her students.
Pilates Instructor
Matilda（English）
Matilda fell over heels with Pilates right after her first session ever. With the help of the best mentors she ever had to go through her journey as a “pilatist,” . Matilda conceives her classes by following the idea of being exceptionally mindful, and exclusively connected to the whisper of body and soul as any moves are taking place during a session. She wants anyone to be able to write a love story with their own being, to be able to produce an unbreakable confidence within themselves, and to experiment a regenerated feeling as the session ends.
Yoga Instructor
Sara（ English Chinese Cantonese ）
Sara is a certified yoga instructor. Her movement journey began at the age of five with ballet, where she first developed flexibility and elegant expression. She has been practicing yoga for over five years, while her early practice drew on the flexibility and deep backbends she carried from ballet, yoga gradually taught her a deeper lesson with importance of rounding the spine, activating the core, and finding balance between strength and openness. For Sara, yoga is not about achieving poses, but about honoring limitations and exploring the endless possibilities of body and mind.
Yoga Instructor
Aurora （English ）
Aurora is a certified yoga instructor who has been practicing various styles of yoga for just over 5 years.
She is passionate about the healing effects that yoga can have on the mind, body, and spirit. Movement is her medicine. She believes yoga is not just a class, it is a mindset and a way of life to be shared with others. Outside of her yoga practice, she enjoys breakdancing and teaching music.